It’s my knee… Not my hip.

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is a very common question we get from many of the patients we see here at Positive Energy. If you keep reading, you will find out exactly how the hip plays a role in knee mechanics. I’m sure we’ve all...
How to Optimize Sleep to Improve Performance

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to always be at your best when it counts. We are all familiar with the benefits associated with exercise and nutrition; but the missing element to maximize fitness and recovery is sleep....
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