How To: Outsmart an Injury

How To: Outsmart an Injury

By Lindsey Jelinek, PT, DPT, CSCS Harness Resilience Getting Injured sucks, and it’s easy to angrily complain about it to anyone who will listen. But emerging research shows that your mental state actually plays a role in whether your’re at a higher risk for chronic...
Demystifying Pain

Demystifying Pain

By Matthew Varca, PT, DPT, PRC The topic of pain is extremely complex and often riddled in mystery and misconception. Often people don’t get a complete explanation regarding their symptoms, while some may get multiple explanations from different professionals,...
Headache or Neck Pain?

Headache or Neck Pain?

By Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know it could be coming from your neck? Neck disorders can actually be the originating cause of headache pain. This is referred to as a cervicogenic headache. The headache is referred pain from...
Ankle Sprains: do you need physical therapy?

Ankle Sprains: do you need physical therapy?

By Lenae Sexton, PT, DPT, OCS The dreaded ankle sprain! Always seems to happen at the most inopportune time: a week before a race, the day before a vacation, etc. Such a nuisance! In my experience, most people consider this injury to be minor. They throw some ice on...
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