How To: Outsmart an Injury

How To: Outsmart an Injury

By Lindsey Jelinek, PT, DPT, CSCS Harness Resilience Getting Injured sucks, and it’s easy to angrily complain about it to anyone who will listen. But emerging research shows that your mental state actually plays a role in whether your’re at a higher risk for chronic...
It’s my knee… Not my hip.

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is a very common question we get from many of the patients we see here at Positive Energy. If you keep reading, you will find out exactly how the hip plays a role in knee mechanics. I’m sure we’ve all...
Headache or Neck Pain?

Headache or Neck Pain?

By Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know it could be coming from your neck? Neck disorders can actually be the originating cause of headache pain. This is referred to as a cervicogenic headache. The headache is referred pain from...
Holiday Survival Guide

Holiday Survival Guide

By: Lindsey Jelinek, PT, DPT, CSCS We all know the challenge of staying in shape during the winter. I mean, who can resist that extra helping of stuffing and pecan pie at Thanksgiving, or the chocolate and peppermint sweets around Christmas? Here are a few tips and...
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